Women's Health Classes
Understanding Hormones During Perimenopause & Menopause
Understanding Hormones During Perimenopause & Menopause
Are you experiencing changes in your sleep, mood, weight, energy, or cycles? You're not alone-and your hormones may be playing a role.
Join Amy Marvin, FNP-C, Menopause Society certified provider, for a supportive and educational class focused on how female hormones change during perimenopause and menopause. Topics include common symptoms, hormonal shifts, and the latest evidence on FDA-approved hormone replacement therapy to help you make informed decisions about your health. Learn why symptoms occur, what is considered normal, and when treatment options may be helpful.
January 08, 2026 | 6:30 pm - 8:00 pm
Medications & Weight Loss: Today's Evidence-Based Options
Medications & Weight Loss: Today's Evidence-Based Options
Learn about modern weight loss medications, the science behind them, and common misconceptions surrounding weight management.
Join Kayla Hertenstein, FNP-BC, and an Obesity Medicine Association certified provider for an educational class that explores obesity as a medical condition and reviews the current science behind weight management. This course will provide a high-level overview of how obesity affects overall health, along with evidence-based treatment options available today, including modern, FDA-approved weight-loss medications. We will also address common misconceptions about weight loss and medications, helping you better understand how these treatments fit into comprehensive, patient-centered care. This class is designed for all audiences and offers clear, accessible information to support informed conversations with your healthcare provider.
January 15, 2026 | 6:30 pm - 8:00 pm
Nutrition Basics for Overall Health & Disease Prevention
Nutrition Basics for Overall Health & Disease Prevention
Do you have high blood pressure, high cholesterol, prediabetes, or are you looking for overall nutrition education to increase your confidence in food choices? Let Hannah help you navigate nutrition and eating habits to elevate your health goals and gain clarity on nutrition recommendations so you can make progress in your health journey.
The food we eat most often plays a significant role in our long-term health. Nutrition advice can often feel overwhelming or conflicting, which leaves people feeling stuck. Hannah Koschak, Registered Dietitian Nutritionist at Willow Creek and owner of Wholesome Endeavors, is passionate about educating in a way that helps people understand and implement, without overwhelm. This class covers the nutrition basics that impact your quality of life through decreasing inflammation, preventing heart disease, and prolonging diabetes. You'll gain an understanding of how eating habits can improve metabolism, increase energy, and support your overall well-being. You'll also learn how to create balanced meals, realistic substitutions, and sustainable nutrition strategies that improve your health while addressing individual needs to support new habits.
